Tuna & Veg Stir Fry

Calories: 390 | C32g | F15g | P34g
*Serves 2

INGREDIENTS:

• 200g tuna, canned in spring water

• 120g  Basmati Rice, boiled

• 100g red peppers, diced

• 2 cups shredded cabbage/carrot mix

• 50g onion, diced

• 50g fresh broccoli, diced

• 50g fresh green beans, diced

• garlic

• 1/4 cup liquid aminos

• 15mL honey coconut oil

• 60g raw, unsalted peanut/ cashew mix

• chilli flakes

• ground ginger

• Salt & Pepper to taste

• Sesame seeds for presentation

INSTRUCTIONS:

1. Boil basmati rice as per packet instructions

2. Meanwhile, spray pan with coconut oil

3. Heat pan on medium and add garlic, liquid aminos & spices

4. Place all vegetables in pan and stir gently to ensure they are covered with sauce & spices

5. Cover and cook for 5-10 minutes until vegetables become tender & change color

6. Add honey, tuna & half the nut mix, stir and continue pan frying until vegetables are cooked to desired consistency

7. Remove from heat

8. Serve tuna & veg mix on top of a bed of rice

9. Finish with sesame seeds & additional nuts

10. Eat & enjoy!