Today's "Back" Workout.

Fitness
Written By Simone McKenna

http://www.youtube.com/watch?v=V1AOL36uHyUWARM UP:10 minutes on rowing machineEXERCISES:- Lat Pull Down (wide)- Bent Over Barbell Rows (wide grip)- Lat Pull Downs (narrow/ reverse grip)- Bent over Barbell Rows (narrow/reverse grip)-  Single Arm Seated Rows (machine)- Lat Flys (machine)- Straight Arm Pushdowns- Rope Pulls- Back Extensions (with plate)COOL DOWN:Stretch

Simone McKenna
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