Today's Team Training Session.

Check out this short snippet of my girls smashing their upper body focused team training session this morning!http://www.youtube.com/watch?v=giWsonKqfLEFULL WORKOUT.45secs on/ 15secs off- repeat each circuit x2 CIRCUIT #1- tricep dips on bench- upright rows- bent over flies- push ups- bicep curls (top halves)CIRCUIT #2- KB rows- Tricep extensions- Frontal Raises- Crunches- Ankle tapsCIRCUIT #3- Tricep kickbacks- Lateral raises- Bicep curls- Commandoes- Straight leg raise