Why I Stopped Counting Calories & Macros

In Nov of 2017, I started a new fitness & nutrition plan that allowed me to change my unhealthy habits & taught me a new way to think of food! In the past, enjoying a meal out wouldn’t have happened because I wouldn’t have known the macros or ingredients or the calories that was in my meal... you get the picture!⁣I decided to slowly ween myself off weighing my foods and counting macros & instead start paying attention to the TYPES of foods I was consuming.⚖️Now I follow a more flexible nutrition guide that allows me to view food groups (?fruits,?veg,?carbs,?fats,?seeds,❤️proteins) as colors, opposed to fussing over the actual “counts” of individual foods.I still choose to eat clean MOST of the time, but knowing that is MY choice makes me crave foods less!??Like I can totally have something if I want it, which makes me want it less?! I have found that my obsession over food has lessened and I no longer feel like I am missing out.??⁣Can you relate? Is nutrition the “hardest part” to staying on track with your fitness goals??You’re not alone. I’ve been there. If you’re ready to try something new or willing to learn... let me help you take control! MY ULTIMATE GUIDE TO NUTRITION & PORTION CONTROL IS AVAILABLE NOW & I WANT TO HELP YOU FIND FOOD FREEDOM. Because yes... in moderation, pizza, wine & tacos are approved!???