Upper Body Workout- home or gym

Elevate your workout routine with this intense upper-body session!

Get ready to sculpt and strengthen your muscles with 3 sets of 10-12 reps each.

1️⃣ Barbell Flat Bench Press: Target your chest, shoulders, and triceps with this classic compound movement. Keep your form tight and aim for a full range of motion to maximize gains.

2️⃣ Barbell Bent Over Row: Strengthen your back, biceps, and rear deltoids with this effective pulling exercise. Focus on squeezing your shoulder blades together at the top of the movement for maximum contraction.

3️⃣ Barbell Standing Shoulder Press: Build shoulder strength and stability with this overhead press variation. Keep your core engaged and press the barbell directly overhead, avoiding any arching in your lower back.

4️⃣ Barbell Regular-Grip Biceps Curl: Sculpt those biceps with controlled curls. Maintain strict form, and avoid swinging the weight to ensure maximum tension on your muscles throughout the movement.

5️⃣ Dumbbell Triceps Kickback: Tone and tighten your triceps with this isolation exercise. Keep your upper arms stationary and extend your elbows fully, squeezing your triceps at the top of each rep.

6️⃣ Body Weight Bench Dip: Fire up your triceps and chest with this bodyweight exercise. Lower yourself until your elbows are at 90 degrees, then press back up to the starting position using your triceps.

7️⃣ Cable Rope Triceps Push-Down: Finish strong with this cable exercise to target your triceps. Keep your elbows close to your body and fully extend your arms downward, focusing on the contraction at the bottom of the movement.

Remember to warm up properly before diving into this workout, and always listen to your body. Adjust the weight as needed to maintain proper form and challenge yourself.