Recipes & Grocery Lists
GET EXCITED, WE ARE EVOLVING!
What started out as hourly virtual prep parties in my kitchen, has quickly evolved & needed to be scaled to provide choice, variety and customized options for a wider network. And so, the Meal Prep Menu Membership was created.
The Meal Prep Menus Membership is my way to share simple, quick, healthy & delicious family friendly recipes with you all, that will save you money and time. The recipes are much like those we’ve prepped together this year: easy to follow and are written specifically with make-ahead meal prep in mind! With new recipes added weekly, you won’t get bored eating the same thing on repeat- proof that meal prep doesn’t have to be boring, bland or complicated!
Rather than me selecting 5 recipes for you each week, you are able to search the recipe portal by ingredient, nutritional needs, dietary preferences, or preferred cuisines and build your own customized meal menu! You can favoritize recipes to create your own go-to recipe e-library with personalized notes and rate and read feedback from other Meal Prep Menu members too.
You can create customized grocery lists based on your chosen weekly meals & preferred serving size! No time to choose? No worries! Select the done-for-you weekly meal plan and eliminate the decisions with 5 randomized balanced recipes.
I AM BEYOND EXCITED TO SHARE THIS INCREDIBLE PLATFORM WITH YOU AS IT IS OUR PREP PARTIES…. ONLY BETTER! AVAILABLE NOW AT A CRAZY DISCOUNTED PRICE OF $199 FOR THE YEAR! Head to https://mealprepmenus.com/ to become a member TODAY!
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December 25, 2022
Equipment Needed: freezer bags, knives, chopping board, measuring cups, measuring spoons, baking sheets, baking dish, small mixing bowl
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December 18, 2022
Equipment needed: freezer bags, knife, chopping board, measuring spoons, measuring cups, baking sheet, food processor, baking dish
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December 11, 2022
Equipment needed: freezer bags, knife, chopping board, measuring spoons, measuring cups, baking sheet, food processor, baking dish, strainer, grater
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December 4, 2022
Equipment needed: baking tray, freezer bags, mixing bowls, measuring spoons, measuring cups, chopping board, knives
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November 27, 2022
Equipment needed: freezer bags, mixing bowls, measuring cups, measuring spoons, chopping board, knife
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November 20, 2022
Equipment needed: freezer bags, mixing bowls, fork, knives, chopping board, measuring spoons, measuring cups
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November 13, 2022
Equipment needed: baking tray, baking dish, freezer bags, measuring spoons, measuring cups, mixing bowls, chopping board, knife
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November 6, 2022
Equipment Needed: casserole dish, rimmed baking tray, plastic wrap, freezer bags, chopping board, knives, mixing bowls, measuring cups, measuring spoons.
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October 30, 2022
Equipment needed: freezer bags, baking dish, mixing bowl, measuring cups, spoons, knife, chopping board.
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October 23, 2022
Equipment Needed: baking dish, foil, freezer bags, chopping boards, knives, spoon, mixing bowls, measuring cups, measuring spoons.
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October 16, 2022
Equipment needed: freezer bags, chopping boards, knives, measuring spoons, measuring cups, mixing bowl, sheet pans, baking dishes.
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October 9, 2022
Equipment needed: baking sheet, freezer bags, shopping board, knives, measuring spoons, measuring cups, mixing bowls, sheet pan, parchment paper.
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October 2, 2022
Equipment needed: freezer bags, chopping board, knives, measuring spoons, measuring cups, mixing bowls.
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September 25, 2022
Equipment needed: freezer bags, chopping board, knife, blender or food processor, mixing bowls, glass containers, measuring spoons.
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September 18, 2022
Equipment needed: baking sheet/ oven tray, plastic wrap, chopping board, knives, measuring spoons, measuring cups, baking paper, freezer bags
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September 11, 2022
Equipment Needed: large bowl, baking sheets, measuring spoons, measuring cups, medium sized mixing bowl, fork, chopping board, knife, air tight containers, freezer bags, plastic wrap
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September 4, 2022
Equipment needed: baking sheet/ oven tray, plastic wrap, chopping board, knives, measuring spoons, measuring cups, baking paper, freezer bags
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August 28, 2022
Equipment Needed:Chopping boards, knives, measuring spoons, measuring cups, freezer bags, mixing bowls, baking sheet/tray
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August 21, 2022
Equipment needed: knife, chopping board, small mixing bowl, measuring cups, measuring spoons, fork, freezer bags, casserole dish
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August 14, 2022
Equipment needed: baking sheets, freezer bags, measuring cups, measuring spoons, chopping board, knife, small mixing bowl, food processor, airtight containers.
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August 7, 2022
Equipment needed: knife, chopping board, small mixing bowl, measuring cups, measuring spoons, fork, freezer bags, casserole dish
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July 31, 2022
Equipment Needed: Knife, chopping board, small mixing bowl, glass containers, freezer bags, measuring cups, wax paper, measuring cups, measuring spoons, fork.
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July 24, 2022
Equipment needed: baking dish, sheet pan, parchment paper, small mixing bowl, measuring cups, measuring spoons, freezer bags, chopping board, knife.
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July 17, 2022
Equipment needed: loaf pan, baking dishes, freezer bags, mixing bowl, measuring spoons/cups, chopping board, sharp knife
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July 10, 2022
Equipment needed: freezer bags, chopping board, knives, measuring spoons, measuring cups, mixing bowl, sheet pan
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July 3, 2022
Equipment needed:
sheet pan, baking dish, freezer bags, measuring cups, measuring spoons, chopping board, knives, mixing bowl -
June 26, 2022
Equipment needed:
sheet pan, baking dish, freezer bags, glass jar, measuring cups, mixer/ blender, mixing bowl -
June 18, 2022
Equipment needed: sheet pans, baking dish, plastic wrap, cutting board, measuring spoons, freezer bags, mixing bowls
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June 12, 2022
Equipment needed: sheet pan, baking dish, plastic wrap, cutting board, knives, measuring cups, measuring spoons, freezer bags, medium mixing bowl.
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June 5, 2022
Equipment needed: sheet pan, baking dish, plastic wrap, cutting board, knives, measuring cups, measuring spoons, freezer bags, medium mixing bowl.
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May 29, 2022
Equipment needed: sheet pan, baking dish, plastic wrap, cutting board, knives, measuring cups, measuring spoons, freezer bags, medium mixing bowl.
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May 22, 2022
Equipment Needed: freezer bags, measuring cups, mixing bowl, chopping board, sharp knife, jar or airtight container
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May 15, 2022
Equipment Needed: freezer bags, measuring cups, mixing bowl, chopping board, sharp knife, sheet pan, parchment paper, jar or airtight container, baking pan.
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May 7, 2022
Equipment Needed: freezer bags, baking dish, sheet pan, plastic wrap, parchment paper, chopping board, knife, measuring cups, measuring spoons, medium mixing bowl
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May 1. 2022
Equipment needed: sheet pan, baking dish, plastic wrap, cutting board, knives, measuring cups, measuring spoons, freezer bags, medium mixing bowl.
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April 24, 2022
Equipment needed: freezer bags, chopping board, knives, measuring spoons, measuring cups, fork, medium mixing bowl, sheet pan/dish
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April 16, 2022
Equipment needed: freezer bags, chopping board, knife, large mixing bowl, measuring cups & spoons
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April 10, 2022
Equipment Needed: freezer bags, chopping board, knife, fork, measuring cups, measuring spoons, large mixing bowl, oven safe pan, 9 x 13-inch baking dish , 9" loaf pan, baking paper
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April 3, 2022
Equipment needed: freezer bags, chopping board, large bowl, glass/baking container, measuring spoons & cups,
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March 27, 2022
Equipment Needed: freezer bags, chopping board, knives, fork, medium bowl, measuring spoons
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March 20, 2022
Equipment Needed: freezer bags, chopping boards, knives, measuring spoons, mixing bowl, baking sheet, plastic wrap
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March 13, 2022
Equipment Required: medium sized bowl, freezer bags, chopping board, knives, whisk, fork, large mixing bowl, peeler.
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March 6, 2022
Equipment Required: freezer bags, chopping board, knives, measuring spoons, measuring cups, parchment paper, oven tray, medium sized mixing bowls, ice cream scoop (optional)
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February 27, 2022
Equipment Required: freezer bags, chopping board, knives, measuring spoons, small mixing bowl, 9×13 metal or foil baking pan OR (2) 8×8 baking pans, plastic wrap, foil, whisk,
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February 20, 2022
Equipment Required: freezer bag, chopping boards, knives, measuring cups, measuring spoons
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February 13, 2022
Equipment Required: casserole dish, medium sized bowl, small bowl, fork, spoons, plastic wrap, chopping knives, chopping boards, freezer bags, measuring spoons
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February 6, 2022
Equipment Required: medium sized bowl, small bowl, fork, spoons, chopping knives, chopping boards, freezer bags, measuring spoons