What the F is Functional Training?
F45 Functional Training… If you have no idea what I’m talking about, then it’s most likely you haven’t read about the fitness craze that’s taken over Australia & now Columbus.
F45 is a combination of functional training, group fitness, and personal training all rolled into a fun and social, 45-minute high intensity workout. It is a series of circuits, with each exercise targeting a particular area of the body. This morning I took part in F45, Westerville Lonestar which is a unilateral based resistance workout which almost guarantees weight loss, increased energy and improved fitness… not to mention all the benefits it provides for our bones and vital organs!
If you are new to this kind of workout studio, there are videos in front of each station showing the exercise, a great variety of weights are provided in order to cater for different abilities and strength, plus there are a number of certified personal trainers at each session walking around helping and encouraging participants.
I’d love to welcome you to join me for a class so that we can train together! Although to be honest, with or without me, you’ll be totally fine! The coaches & team at F45 Westerville will take good care of you!
In fact, F45 is more than a group fitness session, there is a higher level of camaraderie, so don’t be alarmed if you are given a high five &/or fist bump by the entire class at the end of the session! 🤜🏼🤛🏼
I’ll be training at Westerville on Monday - Thursday at 5.15am. Early mornings not your thing? Come along to a Saturday session (🎧where we have a live DJ each week) at either 8.30 or 10am on Sunday at 9.30am!
Can’t wait to see you there!