Health, Nutrition and Fitness Blog
The Importance of Rest Days
Why are rest days just so hard for me? Last week I trained 6 days in a row and took Saturday off. By Friday (my final workout) I felt so tight and knew I wasn’t training at my best. I just hate not going!
Shoulder Workout
SHOULDER WORKOUT
8 exercises. 3 sets of 12-15reps
Dumbbells & cables/ bands required.
Calling Live Fitness Lovers!
I haven’t been this excited about new things in our health + fitness world in a long time (maybe ever)! I can’t wait to share all the details about our new live fitness platform.
Ditch Your Diet & Say Hello to Healthy, Delicious Food!
This is not a diet, nor is it a get skinny quick plan (sorry) but I will TEACH you how to eat right for YOUR body, how to make healthier swaps, how to feed your family healthy meals (without having to cook seperate meals) & how to eat out, while crushing those fitness, health & aesthetic goals.
You CAN have it all! Let me show you how.