How to Navigate Pregnancy Cravings, Nausea & Eating for 2!

To any expecting mama out there who is looking for a comprehensive guide to nutrition and exercise during pregnancy, I have something special to share with you!

I remember how hard it was navigating the cravings, "eating for two" and information overload out there about literally everything when I was pregnant with Gray. I was adamant that I wanted to continue my daily activity and fuel my body in the best way I knew how in order to keep myself and my growing baby healthy and strong.

I typically love having a plan and knowing what I'm eating each day, but pregnancy changed a lot of my habits (including my nutrition) and I stepped away from my typical "counting colors" program to a mindful eating program. The mindful eating program was recommended to me by 2BMindset creator & RD, Ilana Muhlstein, when I was in a test group for a pregnancy specific program and now... drum roll please…

Illana has designed a pregnancy specific nutrition program to match that pre & postnatal movement program. The information, recipes and guidance is specific to each trimester and covers topics such as cravings, emotional and mindless eating, nausea, Indigestion, breastfeeding calories. All of it!

I'm so excited to hear of this updated program and already have Sweat Squad #momstobe using it and loving it. I LOVE working with moms and being able to offer this program is such an awesome addition. Any expecting mommas amongst my friends and followers? What month are you due?