What to expect in an F45 class!

A question I get asked frequently about F45, is: “what’s the typical set up of the classes?” And to be honest, it’s not a simple answer. Every single day is different, the workouts, the timing, the equipment.

But there are many things that remain the same. The vibe. The pump up playlists. The challenge. The community. The energy.

I’d love to personally invite you along to a class to see for yourself what the hype is all about.