Health, Nutrition and Fitness Blog
The Importance of Rest Days
Why are rest days just so hard for me? Last week I trained 6 days in a row and took Saturday off. By Friday (my final workout) I felt so tight and knew I wasn’t training at my best. I just hate not going!
When was the last time you said ‘tomorrow’?
If I continued to search for “the right time” to start, I’d possibly never have started! In between all the regular days (do they even exist?) there are always days of being too tired, stressed, overworked, too busy, holidays, vacations and the list goes on! But if we continue to put it off... will we ever start?
Calling Live Fitness Lovers!
I haven’t been this excited about new things in our health + fitness world in a long time (maybe ever)! I can’t wait to share all the details about our new live fitness platform.
Ditch Your Diet & Say Hello to Healthy, Delicious Food!
This is not a diet, nor is it a get skinny quick plan (sorry) but I will TEACH you how to eat right for YOUR body, how to make healthier swaps, how to feed your family healthy meals (without having to cook seperate meals) & how to eat out, while crushing those fitness, health & aesthetic goals.
You CAN have it all! Let me show you how.